Chicken Pockets

Plump up your pita with this filling fillingcolourful, crunchy and delicious!

Do chickens have pockets? I guess they must, otherwise where would they put their chicken fingers? Plump up your pita with this filling filling—colourful, crunchy and delicious!

MATERIALS

• sharp knife
• cutting board
• dry measures
• medium bowl
• mixing spoons
• measuring spoons

INGREDIENTS

• Chopped fresh spinach leaves, 1 cup / 250 mL stems removed, lightly packed
• Chopped cooked chicken 1/2 cup / 125 mL
• Chopped unpeeled English cucumber 1/4 cup / 60 mL
• Chopped tomato 1/4 cup / 60 mL
• Ranch dressing 2 tbsp. / 30 mL
• Salt, sprinkle
• Pepper, sprinkle
• Pita bread (7 inch, 18 cm, diameter), 1/ 1 halved

INSTRUCTIONS

Put the first 4 ingredients into the bowl. Toss.

Add the next 3 ingredients. Toss until coated.

Spoon into the pita pockets. Makes 2 pockets. Serves 1.

1 serving: 536 Calories; 25.8 g Total Fat (7.1 g Mono, 12.6 g Poly, 5 g Sat); 85 mg Cholesterol; 41 g Carbohydrate; 3 g Fibre; 34 g Protein; 714 mg Sodium

Bright Idea: Instead of spinach, use your favourite salad greens. Creamy Caesar dressing is a tasty alternative to ranch dressing.

Reprinted from Kids' Healthy Cooking © Company's Coming Publishing Limited
www.companyscoming.com