National Nutrition Month

Busting myths about nutrition for active lifestyles

Learn some common misconceptions about nutrition and healthy eating for active lifestyles.
Canadians see link between nutrition and improving fitness

Canadians admit their eating habits need ‘a lot of improvement’, but many are starting to get the message that optimum nutrition can improve their fitness level too.
Better eating for active lifestyles just a click away

Learn more about the Dietitians of Canada’s Nutrition Month website where you will find tips, solutions, and interactive tools.
RECIPE: Fruit Gazpacho

Kids will love making this recipe as much as they will enjoy eating it. Combine your favourite fruits for a refreshing change to the traditional recipe.
RECIPE: Sweet Chili Tofu Stir-Fry

You'll surprise everyone at the table when you serve up this flavourful stir-fry made with Tofu.
RECIPE: Catherine's Healthy Cornmeal Pancakes

Make your next pancake day a little healthier with a stack of these tasty pancakes.
Ask a Nutrtion Expert

Looking for an answer to a nutrition question? Drop by and ask a question or read through the myriad of questions already answered by CPO's Nutrition Expert.
Let your Slow Cooker Make Dinner

Say goodbye to fast food dinners with the help of your slow cooker. CPO's Slow Cooker Club will help you ease the dinnertime crunch.
CPO Family Health Message Boards

Talk to parents across Canada about how they are finding ways to eat healthier and move more.

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