Spa at Home Tips

Turn off the TV, turn off the phone, or at least find a quite place. To benefit from any TLC or beauty treatments at home, taking the time to disconnect from the outside world is a must. A relaxed mind contributes to a more beautiful and healthy you!

Light a candle. Better yet, light an aromatherapy candle or get a diffuser that heats up relaxing aromatherapy oils. Look for lavender, sage, rose, geranium and sandalwood blends.

Body spa - one of the best tips to revive the skin is to exfoliatebefore you get in the shower. The ancient spas of Japan were known for their dry brushing techniques. All it takes is a soft body brush, look for one with natural bristles. Gently brush your body in circular motions starting at the feet and working your way up.This light brushing technique, stimulates circulation, providing an at home detox" treatment while removing dead skin cells that prevent moisturizer from being absorbed. Follow with a warm shower, using a gentle exfoliating and hydrating body gel - Try Murad Exfoliating Body Cleansing Gel with gentle rice beads. Pat skin dry and immediately follow with a luxuriously rich body cream.

For face - exfoliate with a mild AHA cleanser in the shower. Then gently steam face over a pot of hot water. (sprinkle in some dried herbs or use chamomile tea bags) Place towel over head and steam for 5-10 minutes. Pat skin dry and immediately apply a facial mask.For oily or combination skin, use a clay based mask, for dry or dehydrated skin, use a hydrating gel mask. Even better, use the clay mask on the t zone area, use a hydrating bask on the cheeks, around eyes and on neck. Immediately sit down and put your feet up for 5 minutes, close eyes. (Put the chamomile tea bags in the fridge and place over eyes a few minutes before you get out of bed to reduce any early morning puffiness).