The Cosy Art of Swaddling

The Cosy Art of Swaddling

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A Step-by-Step Guide



The steady pressure when swaddled gives a baby the feeling of security and comfort that they felt in the womb. Sheets and blankets draped over them and tucked in at the sides of a pram or cot just do not offer the same level of comfort. However, not all babies want to be swaddled, but many do.


Swaddling can:

  • be relaxing for a baby
  • reduce startling
  • reduce crying
  • possibly lower the heart rate of a fractious baby

How to swaddle your baby

  • Place the sheet on a flat surface and fold down the top right corner about 15 cm so the sheet is a triangle.
  • Place your baby on the sheet on their back with their head just above the fold.
  • Gently support their hands up to their chin so they can get them to their mouth, if they wish to.
  • Pull the corner near your baby’s left hand across their body, and tuck this around their right elbow and secure it under their back.
  • Pull the bottom corner by their feet up towards your baby’s hands.
  • Bring the right-hand corner over and tuck it under their back on the left side.

Safety Tips

  • Leave your baby to lie on their back when swaddled.
  • Make sure the baby is not over-dressed (no more than a vest and a babygro).
  • Do not use extra covers unless the room is very cool.
  • Make sure the sheet does not wrap around your baby’s head.
  • Avoid using a blanket with lacy holes in it.
*From Teach Yourself Baby Massage and Yoga, by Anita Epple and Pauline Carpenter. Published by Teach Yourself Books, 2007. Copyright 2007 Anita Epple and Pauline Carpenter. Reproduced by permission of Hodder & Stoughton Ltd



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