Your Health |
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Family Fitness
You've bought your kids toboggans, hockey sticks, and cross-country skis. You've signed them up for indoor soccer, swimming lessons, and gymnastics classes. You've told them all about the benefits of physical...
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Family Fitness Makeover
Wondering how the Williams family is doing on their quest for a healthier lifestyle? If slow and steady wins the race then the Williams family is on their way. We started our journey with a quick family...
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The Mother-Child Weight Connection
As the old saying goes, the apple doesn’t fall far from the tree. When it comes to predicting whether or not a child will be overweight as an adult, you don’t have to look much farther than his...
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The Incredible Shrinking Woman
I had my first encounter with the scale a little over 36 years ago. I weighed in at a positively svelte 5 lbs. 13 oz.-the one and only time in my life that I would ever be classified as underweight! Over...
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Bye Bye Baby Fat
Find yourself toting around a few unwelcome "souvenirs" from your last pregnancy? You're certainly in good company. According to Health Canada, 20 to 30 percent of women are still 4 to 5 kg (9 to 11...
