Main Dishes |
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Chinese Stir-fry
A quick and healthy stir-fry can be made in five minutes, and it won’t have any preservatives, excess sodium or MSG. This is a delicious, easy and healthy recipe, perfect for a busy weeknight meal.
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Quick Gourmet Burgers
Fire up the grill and make yourself a tasty homemade burger. Fast food burgers are laden with high-fat meats, have a lot of fillers and preservatives and are covered in cheese and sauce that pack on the pounds. Homemade burgers can be made with extra-lean beef and the toppings are again, up to you.
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Homemade Pizza
Kids LOVE to help make homemade pizza! It’s fun, simple and you can control the healthiness of it by selecting the toppings. Plus, what pizza store do you know of that will do separate toppings to please the palette of each family member? There are no worries when you make your own, you’re in control!
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Savory Mushroom Stuffed Pork Tenderloin
A moist and flavourful stuffing makes an impressive but simple meat dish. Top with an apple or calvados drizzle if desired. Refrigerate any leftovers as it slices beautifully the next day. Makes 8 servings. Prep time: 20 minutes Cooking time: 35 minutes
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Spicy Shrimp Grilled Cheese
Shrimp and jalapeños add a spicy twist to a traditional grilled cheese. Makes one serving. Prep time: 15 mins. Cooking time: 6 mins
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Chicken Enchiladas
You’ll be saying ole! in minutes with this simple enchilada recipe. Makes four to six servings.
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Catfish Cakes
Here is the new family favourite! Whether you serve it up on its own or tucked in a whole wheat bun with a dollop of tartar sauce, the delicate flavour of catfish is the right choice. Makes 12 fish cakes (4 servings). Prep time: 15 min. Cook time: 30 min.
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Spicy Chicken with Peanuts
This tasty rice bowl packs a spicy punch. Can be made in a skillet or slow cooker. Makes 4 to 5 servings.
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Mushroom Meat Loaf
The secret to a moist meat loaf is the addition of mushrooms and it makes it lower in fat as well. For a faster baking time see the tip below. Remember, leftover meat loaf makes great sandwiches or even add a slice to a salad plate! Makes 8 servings. Prep time: 10 mins Cooking time: 45 to 50 mins
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Spicy Chipotle Haddock
Give lunchtime a kick with this spicy haddock sandwich. Makes 4 sandwiches.
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Roasted Chicken, Pear and Brie Panini
This simple, elegant dinner sandwich can be prepared in minutes. The peppery arugula pairs well with the roasted chicken but can easily be substituted with baby spinach leaves if desired. Serves 2. Prep time: 10 min Total time: 15 min
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Three-Cheese Pasta Bake
Ah yes, macaroni and cheese. This dish is probably number two on the top ten list of comfort food, second only to mashed potatoes. It’s wonderful with Maple-Roasted Chicken Breasts. Serves 8.
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Eight Treasure Vegetable Delight
Serve with rice for a quick and easy stir-fry dinner. Makes 4 servings.
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Toad in the Hole
This classic British dish is perfect comfort food. Serves 4. Prep time: 20 mins, plus standing Cook time: 40 mins
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Lamb Chops with Parsley Pesto
Pesto made with parsley and sharp Pecorino Romano cheese (and without nuts) makes a colourful topping for tender lamb chops. It could also be tossed with pasta, spread on sandwiches, or mixed with cream cheese for a dip to serve with crudités.
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