Main Dishes

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Chicken Taco with Peach Slaw

The sweet taste of pantry peaches makes for an easy kid-friendly midweek meal. Serves 4.
Chipotle Pork Tacos

With just a few ingredients you’ll love how this quick and easy dinner packs in the flavour.
Taco Soup

This simple and affordable taco soup recipe is as delicious as it is easy to make.
Hot Beans Vegetarian Tacos

I can't believe it's not beef! Fool your family with these delicious meat-free tacos. Dried TVP is an excellent healthy substitute for ground beef and provides a great source of protein.
Potato Toppers

Baked potatoes with a Mexican or Greek inspired topping make for an easy and comforting supper. Just add salad! Makes 4 servings. Prep Time: 10 minutes Cooking Time: 45 minutes
Mushroom and Chicken Fajitas

The whole family can have fun with this fajita dinner. Cook the filling in an electric skillet and bring to the table to keep warm; set out dishes of grated cheese, salsa and let everyone assemble their own version. Makes 8 fajitas. Prep time: 10 minutes Cooking time: 18 minutes
Healthy Fish Stix

Hemp seed and ground flaxseed make these fish sticks a healthy alternative to store-bought kinds. Accompany with french fries, mayo, ketchup (upon request!), and raw veggie sticks. Makes 8 sticks.
Spot Prawn Pad Thai

Who needs take-out when you can whip up this Thai dish at home? Use BC prawns to make this dish sustainable and good for the planet. Makes 6 servings.
Thai Rib Eye and Rice Dinner

Marinated rib-eye, rice with grilled shiitake mushrooms and red curry-flavoured green beans puts your average steak and potato dinner to shame. Prepare this crowd-pleasing and easy Thai dinner tonight! Makes 4 servings.
Crunchy Chicken Nuggets

Here's a healthy, preservative-free way to enjoy chicken nuggets. Dip in your favourite sauces for a great family meal your kids will love.
One-Pot Coconut Chicken Curry

An irresistibly delicious dish that will bring some spice to your mealtime. Get creative with a variety of toppings! Makes 4 servings. Total time: 30 minutes
Scrambled Egg Pasta

If you're tired of the same-old pasta dishes, try this tasty combo of eggs, pasta and bacon. Makes 4 servings. Total time: 20 minutes
Mid-Eastern Mushroom and Chick Pea Couscous

A nutritious and low fat meatless main dish, these exciting Moroccan flavours will spice up your day. Makes 4 Servings Prep Time: 15 minutes Cooking Time: 15 minutes
Ice Cube Tray Sushi

Try this simple mess-free way to make sushi with your family. Makes 4 servings.Total time: 30 minutes
Wagon-Wheel Pasta with Goat Cheese

This vegetarian meal is healthy, delicious and ready in no time. Need we say more? Makes 4 servings. Total time: 20 minutes

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