Vegetable Dishes

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Lentils and Carrots

"My baby's favourite"
Pasta, Beans & Sauce

"I can just hear my 10 month old say, Ma-Ma, Mia!! Amounts vary - especially if you freeze portions in cube trays."
Asparagus Tips

I was recently at a food show and found this great info on asparagus. With the season upon us I thought those who had not tried preparing it would find this info useful. Asparagus is great raw and cooked!
Broccoli and Cheese Bake

This could be eaten, hot, cold or warm. It's excellent for a picnic or BBQ.
Really Ripping Lentil Soup

Packed with lots of nutrients.
Green Beans with Onions

If you are lucky (depending on the area of Canada you are living in) you will have a batch still in the garden. If not this is a great way to add some taste to some frozen or store bough fresh green beans.
Grandma's Green Beans with Cream

Great for those who like sauce on their mashed potatoes!
Sundried Tomato & Oregano Roasted Vegetables

This recipe makes nicely seasoned vegetables.
Wholesome Mashed Potatoes

Great way to get extra veggies into kids.
Potatoes Delight

All you need is some toast or english muffins or hashbrowns & some juice & coffee & you are all set.
Hanuukah: Crisp Fried Potato Latkes & Apple Sauce

Accompany the latkes with applesauce, sour cream, and/or yogurt, as desired.
Kwanzaa: Sweet Potato Fritters

This is my families favourite recipe. Even if you are not celebrating Kwanzaa, this is a very nutritious snack for you to introduce to your child.
Sweet Potato Balls

If you are not a big fan of sweet potatoes I encourage you to give this a try. Our kids love to help and they are a hit at our thanksgiving potluck dinner.
Creamed Onions

Pearl onions are sweet and work well in this dish. We have used regular onions but the results were not as great.
Souped up Squash

Dress up the squash.

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