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Vegetable Dishes

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Warm Mushroom Dip with Baked Pita Crisps

This light dip is superb with these easy low fat crisps. The crisps keep well in an airtight container - so make a big batch. Makes 1 cup (250 mL) or 16 servings. Prep time: 8 min Cooking time: 10 min
Sweet Potato and Ontario Apple Gratin

Sweet potatoes, apples and the rich tang of Gruyère cheese are a divine combination of flavours and add a sweet touch to Sunday night’s roast pork dinner.
Eight Treasure Vegetable Delight

Serve with rice for a quick and easy stir-fry dinner. Makes 4 servings.
Portabella Mushroom Salad

The favorite combination of bacon, lettuce and tomato tops baked portabella mushrooms instead of bread for a light lunch.Makes 4 servings. Preparation time: 5 minutes Cooking time: 12 minutes
Sweet and Spicy and Stir-fried Mushrooms

Serve this very easy side dish with grilled chicken, fish, lamb or spinach vegetarian dishes or as part of an Asian menu. Makes 6 servings. Preparation Time: 10 minutes Cooking Time: 8 minutes
Orange, Roasted Beet, and Arugula Salad

The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts nicely with the orange wedges, a golden or chioggia beet can be used instead. Serves 4 as a starter. Prep time: 15 min Total time: 1 hour 15 min
Smokin' Cheesy Potatoes

Leftover mashed potatoes take on a whole new light with the addition of cheese and barbecue sauce. Use your family's favourite barbecue sauce and cheddar to prepare tasty mashed potatoes in only a few minutes! Makes 4 servings.
Spicy Green Beans

The deep-frying changes the texture of the beans and makes them as addictive as French fries, and a perfect foil for the fish. This dish can be prepared ahead and then quickly stir-fried to reheat before serving. You can also spread the deep-fried beans on a baking sheet and reheat them at 400°F for 5 minutes.
Festive Salad

This bright salad features Canadian grown crunchy red cabbage, crumbly Canadian feta cheese, plush purple beets and makes a great, nutritious lunch or starter to any meal. Makes 8 servings. Preparation time: 25 minutes Cooking time: 45 minutes
Thai Salad Rolls

Fresh herbs and veggies, topped with a sweet and spicy walnut paste, are neatly wrapped in rice paper to form a refreshing appetizer or light snack.
Potato Cakes

A super speedy vegetarian dish. Serve with a salad for a tasty weeknight meal! Prep time:10 mins Cook time: 15 mins
Cheesy Garlic Whipped Potatoes with Parsley

While traditional mashed potatoes taste great, they are full of fat. This healthier version is just as delicious, with way less of the bad stuff. Serves 4.
Wild Rice, California Walnuts And Dried Cranberry Salad

Try this heart-healthy salad for dinner tonight!
Twice Baked Turkey Cheddar Potatoes

Turn holiday leftovers into a complete meal. Serve with a fresh green salad.
Creamy Carrot-Dill Soup

Creamy smooth and perfect hot or cold!

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