Health & Safety

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Is your child a healthy weight?

You've all heard about it - over one quarter of children and over half of adults in Canada are overweight! Obesity rates among children and adults have increased substantially during the past 25 years, according...
Our Children: Healthy Body, Healthy Mind

As our children reach their pre-teen and teen years, some parents start to notice that their children are not as active as they used to be. Researchers tell us that obesity rates are on the rise for children...
Taming the Sweet Tooth Season With Healthy Snacks

Holidays are right around the corner. Families will be bombarded with holiday treats at home, school and from kindhearted neighbors (teacher's...