Baked Zucchini Fries |
This
inexpensive, virtually guilt free, and totally painless way to get
your veggies recipe makes a great side-dish, appetizer or after-school snack.
Ingredients
- 1 lb. zucchini
- 1/2 c. Italian-seasoned panko bread crumbs
- 1/4 c. grated Parmesan cheese (the crumbly stuff, not shreds)
- 2 eggs
Directions
1. Preheat oven to 425. Line a baking sheet with aluminum foil and spray
with non-stick cooking spray. Set aside.
2. Combine bread crumbs and Parmesan cheese. Set aside.
3. Whisk 2 eggs together in a shallow pie plate and set aside.
4. Cut the ends off the zucchini and then cut the zucchini in half so you
have two short, stubby pieces. Set one piece on its end and cut it in
half lengthwise. Cut that half in half, making 2 planks. Repeat with the
remaining halves (so you'll get 16 planks per zucchini).
5. Stack 2 planks on top of each other and cut into strips. Thicker strips
will yield "meatier" fries with more zucchini flavor while thin strips
will be crispy and taste virtually nothing like zucchini. When all the
fries are cut, blot the pieces with a paper towel.
6. Working with a small handful at a time, dip the zucchini sticks in the
egg, shake them to remove any excess, and then roll them in about 2-3
tablespoons of bread crumbs at a time, adding more as needed; you just
don't want to work with all the bread crumbs at once because they'll
soak up moisture from the egg and won't stick to the zucchini. Place the
coated strips on the prepared baking sheet and repeat until all the
zucchini strips have been coated.
7. Bake for 10-12 minutes in the prepared oven then remove from oven, flip
the fries, and bake for another 1 0-12 minutes or until the zucchini is
not soggy and the coating is crisp and golden brown. Serve immediately
with Pizza Sauce or Buttermilk Ranch Dressing. Serves 6-8 as a side
dish.
Recipe adapted by Our Best Bites from Aggie's Kitchen — www.ourbestbites.com


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