Bean Sprout and Orange Salad

Cool, crunchy bean sprouts combine with tangy orange for a scrumptious salad that makes a star appetizer. Makes 4 servings.

Ingredients

2 small oranges, peeled and sectioned
2 stalks celery, sliced
2 cups (500 mL) torn lettuce
1 cup (250 mL) bean sprouts
2 tbsp (30 mL) slivered almonds, toasted

Dressing:

2 tbsp (30 mL) unsweetened orange juice
1 tbsp (15 mL) cider vinegar
1 tbsp (15 mL) vegetable oil
1⁄2 tsp (2 mL) celery seeds
1⁄4 tsp (1 mL) salt
1⁄4 tsp (1 mL) granulated sugar

Directions

1. In a salad bowl, combine oranges, celery, lettuce, bean sprouts and almonds.

2. Dressing: In a small bowl, whisk together orange juice, vinegar, oil, celery seeds, salt and sugar.

3. Pour dressing over salad and toss to coat.

Kitchen Tip: Toast almonds in a small dry skillet over medium heat, stirring constantly, for about 3 minutes or until golden and fragrant.
You can also shake the dressing ingredients together in a small jar.

Nutrition per serving (1 cup/250 mL): 96 calories, 11 g carbohydrate, 2 g fibre, 3 g protein, 6 g fat, 168 mg sodium

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