Catherine's Healthy Cornmeal Pancakes

Catherine's Healthy Cornmeal Pancakes
simply great food
Dieticians of Canada

Simply Great Food (2007)
ChaptersIndigo.ca
Amazon.ca


250 Quick, Easy and Delicious Recipes!


Ingredients

  • 1 cup (250 mL) whole wheat flour
  • 1 cup (250 mL) all-purpose flour
  • 1 cup (250 mL) cornmeal
  • ¼ cup (50 mL) granulated sugar
  • 1 tsp (5 mL) baking soda
  • 1 tsp (5 mL) baking powder
  • 2 eggs (2)
  • 1 ½ cups (375 mL) buttermilk (approx.)
  • 1 cup (250 mL) butternut squash puree
  • 3 tbsp (45 mL) vegetable oil
  • 1 tsp (5 mL) vanilla
  • Vegetable cooking spray
  • 1 cup (250 mL) fresh or frozen fruit

Directions

  1. In a large bowl, combine whole wheat flour, all-purpose flour, cornmeal, sugar, baking soda and baking powder.
  2. In a medium bowl, whisk eggs, 1 ½ cups (375 mL) of the buttermilk, squash puree, oil and vanilla. Whisk into flour mixture. If mixture appears too thick, add up to ½ cup (125 mL) buttermilk to thin.
  3. Heat a griddle or large nonstick skillet over medium-high heat. Spray lightly with vegetable cooking spray. For each pancake, pour ½ cup (125 mL) batter onto griddle and cook until bubbly around the edges, about 3 minutes. Transfer to a plate and keep warm in a low oven. Repeat with remaining batter, spraying griddle with vegetable cooking spray and adjusting heat between batches as needed.
  4. Top each pancake with 1 to 2 tbsp (15 to 25 mL) fruit.
Makes 12 Large Pancakes.
Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007 www.dietitians.ca/eatwell

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