Catherine's Healthy Cornmeal Pancakes |
Dieticians of Canada
Simply Great Food (2007)
ChaptersIndigo.ca
Amazon.ca
250 Quick, Easy and Delicious Recipes!
Ingredients
- 1 cup (250 mL) whole wheat flour
- 1 cup (250 mL) all-purpose flour
- 1 cup (250 mL) cornmeal
- ¼ cup (50 mL) granulated sugar
- 1 tsp (5 mL) baking soda
- 1 tsp (5 mL) baking powder
- 2 eggs (2)
- 1 ½ cups (375 mL) buttermilk (approx.)
- 1 cup (250 mL) butternut squash puree
- 3 tbsp (45 mL) vegetable oil
- 1 tsp (5 mL) vanilla
- Vegetable cooking spray
- 1 cup (250 mL) fresh or frozen fruit
Directions
- In a large bowl, combine whole wheat flour, all-purpose flour, cornmeal, sugar, baking soda and baking powder.
- In a medium bowl, whisk eggs, 1 ½ cups (375 mL) of the buttermilk, squash puree, oil and vanilla. Whisk into flour mixture. If mixture appears too thick, add up to ½ cup (125 mL) buttermilk to thin.
- Heat a griddle or large nonstick skillet over medium-high heat. Spray lightly with vegetable cooking spray. For each pancake, pour ½ cup (125 mL) batter onto griddle and cook until bubbly around the edges, about 3 minutes. Transfer to a plate and keep warm in a low oven. Repeat with remaining batter, spraying griddle with vegetable cooking spray and adjusting heat between batches as needed.
- Top each pancake with 1 to 2 tbsp (15 to 25 mL) fruit.


