Chicken and Cheese Tortellini with Pesto |
Tortellini is a favorite for even the pickiest of children. The chicken gives them the protein they need and most kids like pesto with added Parmesan cheese. Pack this in a Thermos food jar for their lunches. Serves 4.
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients
- 4 oz boneless chicken breast (about 1 breast)
- 12 oz tortellini
- 1/3 cup pesto
- 2 Tbsp grated Parmesan cheese
Directions
1. In a small, nonstick skillet lightly coated with cooking spray, add the chicken and sauté for 4 minutes per side or just until no longer pink. Let cool, then dice.
2. Meanwhile, boil the tortellini for 8 minutes or until just tender. Drain and place in a serving bowl. Add the chicken, pesto and Parmesan cheese and toss well.
Make ahead: Sauté the chicken up to a day in advance and keep refrigerated.
Nutrition watch: Pesto sauce is high in calcium and very high in vitamin A, an antioxidant that helps fight cancer.
Nutritional analysis per serving
Calories 354
Protein 20 g
Carbohydrates 41 g
Fiber 1.8 g
Total fat 12 g
Saturated fat 4.9 g
Cholesterol 56 mg
Sodium 334 mg
Printed with permission from Rose Reisman's Family Favorites: Healthy Meals for Those Who Matter Most by Rose Reisman
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