Chicken and Rice Delight

This recipe is an alternative to jarred “meat and rice” meals. It is easy to prepare your own, and leftovers can be frozen and kept for a later date. Either brown or white rice can be used, depending on what you have available.

Ingredients

1⁄2 cup ( 125 mL) diced cooked boneless skinless chicken
1⁄4 cup (50 mL) cooked brown rice
1 peach, peeled and diced
2 tbsp (25 mL) 2% milk

Directions

In a food processor or using a handheld blender, purée chicken, rice, peach and milk to desired texture.

Makes 3⁄4 cup (175 mL)
6 to 8 months

Kitchen Tip

A ripe peach can be peeled and used raw in this recipe. For under-ripe peaches, simmer in a small amount of boiling water until tender.

NUTRITIONAL ANALYSIS (PER 1⁄4 CUP/50 ML)

ENERGY 86 kcal

Protein 12 g

Carbohydrate 6 g

Fat 1 g

Fiber 1 g

Calcium 18 mg

Iron 1 mg

Sodium 24 mg

Better Baby Food, Second Edition
by Daina Kalnins and Joanne Saab
Robert Rose (2008)
Amazon.ca | ChaptersIndigo.ca

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