Chicken Pockets |
Plump up your pita with this filling filling — colourful, crunchy and delicious!
Ingredients
- Chopped fresh spinach leaves, 1 cup / 250 mL stems removed, lightly packed
- Chopped cooked chicken 1/2 cup / 125 mL
- Chopped unpeeled English cucumber 1/4 cup / 60 mL
- Chopped tomato 1/4 cup / 60 mL
- Ranch dressing 2 tbsp. / 30 mL
- Salt, sprinkle
- Pepper, sprinkle
- Pita bread (7 inch, 18 cm, diameter), 1/ 1 halved
Materials
- sharp knife
- cutting board
- dry measures
- medium bowl
- mixing spoons
- measuring spoons
Directions
Put the first 4 ingredients into the bowl. Toss.
Add the next 3 ingredients. Toss until coated.
Spoon into the pita pockets. Makes 2 pockets. Serves 1.
1 serving: 536 Calories; 25.8 g Total Fat (7.1 g Mono, 12.6 g Poly, 5 g Sat); 85 mg Cholesterol; 41 g Carbohydrate; 3 g Fibre; 34 g Protein; 714 mg Sodium
Bright Idea: Instead of spinach, use your favourite salad greens. Creamy Caesar dressing is a tasty alternative to ranch dressing.
Reprinted from Kids' Healthy Cooking © Company's Coming Publishing Limited www.companyscoming.com
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ffhjjhgfhjkl/ | January 16, 2011 at 12:59 pm - §
i like this idea sounds delicious