Chili Beans, Border Style |
You can be creative and change the beans around, I used kidney and white beans and it tasted great. This recipe can be a great vegetarian meal if you add a salad and some thick bread. I hope you like it as much as our family does.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, mashed
- 1/4 cup, chopped green bell pepper
- 1 can black beans, drained and rinsed
- 1 can small white beans, drained and rinsed
- 2-4oz cans of copped green chilis or use fresh jalapeno
- 1 can chopped or whole tomatoes with juice
- 1 tsp cumin
- 1/2 tsp chili powder (we like more)
- Salt and Pepper to taste
- Garnish - chopped green onions, sour cream (lowfat or nonfat)
- some grated cheddar cheese
Directions
Sweat onions, garlic and bell peppers in a large pot. Add remaining ingredients except garnish and simmer for at least 30 minutes. Garnish and serve with salad and bread, tortillas or nacho chips.
Nutrition Information
- Seving Size - 10 1/2 ounces
- Serving Per- 6
- Calories - 143
- Total Fat 1.18 grams
- Saturated fat 0.146
- Total % fat - 7%
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