Crunchy Chicken Nuggets |
Here's a healthy, preservative-free way to enjoy chicken nuggets. Dip in your favourite sauces for a great family meal your kids will love.
Ingredients
- 3 cups (750 mL) Cheerios cereal (or similar), finely crushed
- 3/4 tsp (3 mL) salt
- 1/2 tsp (2 mL) pepper
- 1/4 cup (50 mL) milk
- 2 tbsp (25 mL) honey
- 1 tbsp (15 mL) mustard
- 1 lb (500 g) boneless, skinless chicken breast, cut into 1-inch (2.5 cm) pieces
- 2 tbsp (25 mL) butter or margarine, melted (optional)
Directions
1. Heat oven to 400°F (200°C). Spray 9x13-inch (23x33 cm) rectangular pan with non-stick cooking spray.
2. Stir together cereal, salt and pepper; set aside.
3. Stir together milk, honey and mustard in medium bowl until blended.
4. Dip chicken into milk mixture, shake off excess; coat with cereal mixture.
5. Place chicken in pan; drizzle with butter, if desired.
6. Bake 10 to 15 minutes or until crust is golden and chicken is no longer pink in centre. Serve with favorite dipping sauce.
Recipe and photo courtesy of Cheerios. For more heart healthy recipes, visit www.cheeriosoatfibre.ca.
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