Ginger Beef and Mushroom Stir-Fry |
Crunchy bok choy stems and peanuts add contrast to the velvety mushrooms. For convenience, slice, prepare and refrigerate ingredients the day before. Makes 4 servings.
Prep Time: 30 minutes
Marinating Time: 20 minutes
Cooking Time: 10 minutes
Ingredients
- ¼ cup (50 mL) light soy sauce
- 2 tbsp (25 mL) rice wine vinegar
- 1 tbsp (15 mL) white sugar
- 2 tsp (10 mL) sesame oil
- 4 tsp (20 mL) corn starch
- 8 oz (250 g) well-trimmed beef steak (sirloin tip or top sirloin)
- 1 cup (250 mL) whole grain brown rice
- 5- 6 baby bok choy (about 375 g)
- 1 tbsp (15 mL) vegetable oil
- ¼ cup (50 mL) julienned gingerroot
- 3 large cloves garlic, minced
- ¼ tsp (1 mL) hot red pepper flakes (optional)
- 2 medium carrots, thinly sliced
- 2 medium onions, sliced
- 2 227 g pkg pre-sliced fresh white or crimini Mushrooms
- ½ cup (125 mL) chicken broth or water
- ½ cup (125 mL) frozen corn niblets (optional)
- ½ cup (125 mL) blanched, halved, unsalted peanuts
- ½ cup (125 mL) chopped cilantro leaves or 125 mL green onions
Directions
1. In a small measuring cup mix soy sauce, vinegar, sugar, sesame oil, and cornstarch until smooth. Pour half into a medium bowl for marinade and reserve the other half until later. Slice the beef across the grain into very thin narrow slices; stir beef into marinade mixture and marinate at least 20 minutes. Meanwhile cook rice according to package directions. Separate stalks of bok choy and remove leaves set both aside.
2. In a large non-stick skillet or wok heat 2 tsp (10 mL) oil until hot over medium- high heat; add ginger, garlic and pepper flakes and stir-fry 30 seconds or until fragrant but not browned. Remove beef from marinade with slotted spoon: add to hot skillet and stir-fry 2-3 minutes or until browned. Transfer all to a bowl.
3. Add remaining 1 tsp (5 mL) oil to the skillet. Add bok choy stalks, carrots, onions and mushrooms; stir-fry 3-5 minutes; add broth and corn; cover and steam 2-3 minutes or until vegetables are crisp- tender. Stir in bok choy leaves and push vegetables to the side of skillet; pour reserved starch mixture and left over marinade into middle of skillet; bring to boil for 1 minute, stirring constantly until slightly thickened. Return the meat mixture with any accumulated juices and peanuts; toss just until hot. Serve over hot rice and garnish with cilantro or green onions.
Tip: Partially freeze meat to enable cutting it very thin.
Variations:
Substitute chicken for beef if desired.
Substitute broccoli for bok choy.
Substitute small shiitake caps for half of the sliced mushrooms.
Substitute raw cashews for peanuts.
Recipe courtesy of Mushrooms Canada. For more delicious recipe ideas visit www.mushrooms.ca.


Sarita | May 2, 2011 at 10:21 am - §
I made this last night