Grilled Mushroom, Cheese and Spinach Panini |
This is an easy vegetarian panini that the whole family will love. Serve with a side salad, veggies and dip or soup for a well-balanced healthy meal. Makes 4 servings.
Ingredients
- 1 tbsp (15 mL) olive oil
- 8 oz (250 g) sliced fresh mushrooms
- 1 (1) large clove garlic, crushed
- 1 tsp (5 mL) dried basil leaves
- ½ cup (125 mL) chopped oil-packed sun-dried tomatoes, drained
- 2 cups (500 mL) grated old cheddar cheese
- 4 (4) oval panini rolls (about 4”/10cm), halved
- 1 cup (250 mL) baby spinach leaves
Directions
1. In medium frying pan heat oil over medium-high heat; add mushrooms and cook, stirring occasionally, for 3 minutes or until just until starting to brown. Stir in garlic and basil; cook 1 minute. Remove from heat and set aside.
2. In a small bowl mix cheese and tomatoes; spread evenly on bottom half of each roll. Arrange the mushrooms, and spinach leaves, evenly on top of cheese. Top with the other half of each roll and press firmly.
3. Place in preheated sandwich grill* (according to manufacturer’s directions) cook about 8 minutes or until lightly browned and cheese has melted. Cut sandwiches in half to serve.
Note: If sandwich grill is not available heat a well seasoned ridged grill pan OR a non-stick skillet over medium heat. Place sandwiches in pan and place another heat -proof pan or skillet on top of sandwiches; weight down with canned goods and cook 3-4 minutes or until lightly browned. Turn panini over and repeat for other side. Lower heat after sandwich is browned to melt cheese.
Variations:- Substitute other crusty rolls or Kaiser buns for panini rolls OR substitute 8 slices (½”/1 cm thick) French, Italian or Sour dough bread.
- Use ½ cup(125 mL) softened goat cheese (about 4 oz /120g) instead of Cheddar and baby arugula leaves to replace spinach for a different flavour profile.
Nutrition per serving:
Calories: 484
Protein: 22.1 g
Fat: 26.9 g
Carbohydrates: 39.6 g
Dietary Fibre: 3.4 g
For more delicious recipe ideas visit Mushrooms Canada at www.mushrooms.ca


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