Irish Whole Grain Soda Bread |
This recipe was in our morning newspaper. I tried it and just loved it. Hope you do too.
Ingredients
- 3 cups whole wheat flour, preferably stone ground
- 1 cup all-purpose flour, plus extra for working dough
- 1 1/2 tsp salt
- 1 1/2 tsp baking soda
- 1 cup old fashioned rolled oats
- 2 cups buttermilk
- 2 tblsp dark molasses or black treacle
Directions
Thoroughly combine flours, baking soda and salt in large bowl. Stir in oats and make well in center. Combine buttermilk and molasses in separate bowl. Pour mixture into flour well and gradually work into flour with fingers or spoon. Knead dough lightly 3 or 4 times on floured surface and divide in half. Shape into 2 round loaves, each about 5-inch in diameter. With sharp knife, score loaves with cross slash, cutting 1 inch deep.
Place loaves on ungreased baking sheet and bake at 425 degrees 15 minutes, then reduce heat and continue to bake 25 to 30 minutes longer or until loaves are brown on top and sound hollow when tapped on bottom. Cool at least 5 minutes on cooling rack. Loaves can be baked several hours ahead and reheated in low oven. Cut into thick or thin wedges. Serve warm or at room tempature.
Makes 2 loaves, 8 servings each. Each serving contains: 140 calories; 257 mg sodium; 1 mg cholesterol; 1 gram fat; 28 grams carbohydrates; 6 grams protein; 0.55 grams fiber.
