Parmesan-Baked Salmon

By Jack Hourigan, what's cooking

A kid-friendly twist to a meal-time favourite

· Prep Time : 10 min
· Cooking time : 15 min
· Makes : 4 servings

Ingredients

1/4 cup Miracle Whip Dressing
2 tbsp. Kraft 100% Parmesan Grated Cheese
1/8 tsp cayenne pepper
4 salmon fillets (1 lb./450 g), skin removed
2 tsp lemon juice
10 Ritz Crackers, crushed (1/2 cup)

Directions

1. Heat oven to 400°F (200°C) . Mix dressing, cheese and pepper until well blended.

2. Place fish in shallow foil-lined pan; drizzle with lemon juice. Top with dressing mixture; spread to evenly cover fish. Sprinkle with cracker crumbs.

3. Bake 12 to 15 minutes or until fish flakes easily with fork.

Nutrition information:

· Calories 250
· Total fat 16
· Saturated fat 3.5
· Cholesterol 55
· Sodium 300
· Carbohydrate 7
· Dietary fibre 0
· Sugars 2
· Protein 19
· Vitamin A 2
· Vitamin C 6
· Calcium 6
· Iron 4