Puréed Baby Meat |
Preparing homemade pureed meat for your baby can be challenging. Measure carefully and you'll have success that taste great and is more economical than store bought.
Ingredients
- 1⁄2 cup (125 mL) cooked meat (chicken, beef, etc.), cut into small pieces
- 1⁄4 cup (50 mL) water or cooking liquid or milk
Directions
- In a food processor or blender, combine meat and water. Process for 1 to 2 minutes or until smooth. Serve immediately or freeze in an ice-cube tray for future use (see pages 51–52).
Makes 2 servings
NUTRITIONAL ANALYSIS (PER SERVING) — FOR CHICKEN
(4 OZ/125 G DRUMSTICK MEAT)
ENERGY 67 kcal, Protein 9 g, Carbohydrate –, Fat 3 g, Fiber –, Calcium 5 mg, Iron 0.5 mg, Sodium 26 mg
NUTRITIONAL ANALYSIS (PER SERVING) — FOR BEEF
ENERGY 134 kcal, Protein 18 g, Carbohydrate –, Fat 7 g, Fiber –, Calcium 11 mg, Iron 2 mg, Sodium 33 mg
NUTRITIONAL ANALYSIS (PER SERVING) — FOR LAMB
ENERGY 133 kcal, Protein 14 g, Carbohydrate –, Fat 8 g, Fiber –, Calcium 6 mg, Iron 1 mg, Sodium 25 mg
Better Baby Food, Second Edition
by Daina Kalnins and Joanne Saab
Robert Rose (2008)
Amazon.ca | ChaptersIndigo.ca
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