Strawberry Cantaloupe Smoothie |
Try these smoothies, then experiment with your own combinations!
Ingredients
- 1 1/2 cups (375 ml) milk, chilled
- 1 cup (250 ml) cantaloupe, chopped
- 1/2 cup (125 ml) strawberries, chopped
- 1/3 cup (80 ml) frozen cranberry juice concentrate
- 1 cup (250 ml) ice
Directions
In blender: Purée fruit and concentrate together until smooth.
Add milk, ice and blend again.
Enjoy immediately.
Number of servings (persons)
2 servings
Nutritional information:
Per serving : (2 servings per recipe)
Energy: 240 Calories
Protein: 8 g
Carbohydrates: 45 g
Fat: 4 g
Calcium: 213 mg / 19 % DV*
* Note: The daily value (DV) is established by Health Canada and
corresponds to the daily quantity recommended for each nutrient. The
percentage of the daily value (% DV) indicates the proportion of the
nutrient provided by the recipe, in comparison with the quantity
recommended.
Recipe and Photo courtesy Dairy Farmers of Canada.
Visit dairygoodness.ca for more recipes.
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