Sweet and Spicy and Stir-fried Mushrooms |
Serve this very easy side dish with grilled chicken, fish, lamb or spinach vegetarian dishes or as part of an Asian menu. Makes 6 servings.
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Ingredients
- 2 tbsp (25 mL) soya sauce
- 1 tbsp (15 mL) each oyster sauce and honey
- ¼-½ tsp (1-2 mL) hot red pepper flakes
- 1 tbsp (15 mL) sesame seeds
- 2 tbsp (25 mL) vegetable oil
- 1 ½ lb (750 g) fresh, medium white and crimini mushroom caps
- Garnish: sliced green onions (optional)
Directions
1. In a small bowl or measuring cup, combine the soya sauce, oyster sauce, honey and red pepper flakes; set aside.
2. Heat a large wok or skillet over medium high heat; add the sesame seeds and cook, stirring constantly, for 1-3 minutes or until golden brown. Remove to a plate and set aside.
3. Add the oil to the wok and heat over medium high heat until hot. Add the mushrooms and stir-fry for 1 –2 minutes or until starting to brown. Stir in soya sauce mixture and sesame seeds; stir-fry for 2-3 minutes or until mushrooms are well coated and just tender. Serve sprinkled with green onions if desired.
Nutritional Information:
Per Serving
Calories: 84
Protein: 2.5 g
Fat: 5.6 g
Carbohydrates: 7.6 g
Dietary Fibre: 2.0 g
For more delicious recipe ideas visit Mushrooms Canada at www.mushrooms.ca.
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