Sweet-and-Spicy Chicken Stir-Fry |
A quick and easy take on an old favourite.
Prep time: 10 min
Cooking time: 10 min
Makes: 4 servings
Ingredients
- 1 lb (450 g) boneless skinless chicken breasts, cut into bite-size pieces
- 1 tbsp oil
- 3 cups chopped mixed fresh vegetables (red peppers, broccoli, mushrooms)
- 1 clove garlic, minced
- 1/4 cup Kraft Calorie-Wise Catalina Dressing
- 2 tbsp. hoisin sauce
- 1 tsp crushed red pepper
Directions
1. Cook and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned.
2. Add remaining ingredients; cook 2 minutes or until chicken is done and vegetables are crisp.
Nutrition information
· Calories 210
· Total fat 6
· Saturated fat 1
· Cholesterol 65
· Sodium 360
· Carbohydrate 11
· Dietary fibre 2
· Sugars 7
· Protein 27
· Vitamin A 20
· Vitamin C 90
· Calcium 2
· Iron 8
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Lynne | April 15, 2010 at 12:36 pm - §
I can't wait to make this dish, it looks like it will be a hit for the whole family. It looks very tasty and so easy.