Watermelon Dippers |
These refreshing watermelon slices with the subtly sweet sour cream dip are the perfect way to beat the late-summer heat!
Ingredients
A healthy after-school snack, freshly sliced watermelon sticks dipped in a delightful sour cream dip will have kids coming back for more. Kids will love the sweet flavour and parents will love the simple preparation!
Serves 4.
- 20 1/2-inch (1cm) wide by 4-inch (10cm) long seedless watermelon sticks
- 1 cup (250 mL) low fat sour cream
- 4 tbsp (60 mL) sugar
- 1 tsp (5 mL) vanilla extract
Directions
Cut watermelon into sticks. Blend sour cream, sugar and vanilla in a small serving bowl. Serve immediately.
Tip: Cover and store unused dip in the refrigerator for up to two days.
Per serving:
about 170 cal
5g pro
5g total fat (3g sat fat)
30g carb
1g fibre
20mg chol
45mg sodium
%RDI: iron 2%, calcium 15%, vit A 20%, vit C 15%
Hot Topics
Who's Online
Become a Fan
Follow Us
Add a Comment