Ways to avoid the Thanksgiving 'crash'

Directions

Ever feel the urge to just curl up on the couch after Thanksgiving dinner? You're not alone. Believe it or not, there is a natural sedative called Tryptophan found in turkey that can make you feel sleepy. However, it is possible to avoid some of the other contributors to that post-turkey slump, like over eating and loading up on sugars, to help you stay alert and make the most of this family tradition.

Plan Ahead - It may seem trivial, but taking just a few minutes to prepare for the occasion could save hours in the end. Don't be afraid to assign 'tasks' to other family members. Small things like setting the table a day early, grocery shopping and preparing items from your menu ahead of time will help save your energy so you're not exhausted by the time guests arrive.

Quality Not Quantity - Turkey and stuffing are essential to Thanksgiving dinner, but when you load up on the appetizers, potatoes, and heavy desserts, you'll be heading for the couch in no time! Surround your meal with alternatives such as veggies and dip to start, crisp, leafy greens with dinner, and finish with Splenda* no calorie sweetener in coffee or tea and in all baked goods. It's made from sugar, so it tastes like sugar yet does not contain the calories or carbohydrates of sugar.

Gobble in Moderation! It's true, turkey can make you tired so don't overdo it. Besides, you want to save some for those leftover turkey sandwiches.

Breathe - In between dinner and dessert, give your belly a break and clear your mind with some fresh air. Oxygen is essential for helping the body digest food and it will give your energy level a much-needed boost.

Wake up with a Walk - Getting outside for a bit of exercise after dinner will not only do wonders for your health, it's also known to improve digestion. Exercise helps your body assimilate food and a walk is a great way to enjoy the outdoors with family.

For more fall recipes or to join the Splenda* Recipe Club log on to www.splenda.ca