Sleep & Bedtime |
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How to Get Your Kids Out the Door in 30 Minutes or Less
I have to admit, I am not the best at getting my kids out the door. We were always a good 15 minutes late for preschool, which is why we opted for...
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Young Children and Early Morning Waking
Parents are in good company if their child is having early morning wakings – which I would define as waking before 6:00 or 6:30am. This is quite a common parental complaint and unfortunately one of the more...
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Sleep and Pacifier Use
My 6 month old used to sleep through the night until a few weeks ago. Now he wakes up at least 3 or 4 times whenever his soother falls out! All I need to do is put it back in and sure enough he goes right...
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The Nap-Resister: When Your Child Needs a Nap but Won’t Take One
Daytime naps might last just a few short hours, but they can affect all twenty-four hours of a child’s day. Naps can improve a child’s...
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Behavioural Night Wakings in Young Children
Night wakings in young children (and even adults) are very common and often the result of ‘poor’ or negative learned sleep associations...
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Sleep Terrors or Nightmares: What Parents Can Do
If you are still trying to figure out whether your child is experiencing sleep terrors or nightmares, see: Sleep Terrors and Nightmares: How Can You...
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Sleep Terrors or Nightmares: How Can You Tell?
Understandably, parents are often confused whether their child, who is waking visibly upset during the night, may be having a nightmare or a sleep...
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The Volcano Effect: Why Skipping a Nap Results in Meltdown
From the moment your child wakes in the morning he is slowly using up the benefits of the previous night’s sleep. He wakes up totally...
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A Parents’ Easy Guide to Hypnotherapy and EFT
When my oldest daughter was five, she suddenly became afraid of drains; she was convinced she would be sucked down and drown. When she woke up...
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Let Your Sleeping Baby Sleep!
When your baby wakes in the middle of the night, you probably have a routine to get him back to sleep. For Coleton and I, it was breastfeeding. I used to nurse him until he was totally asleep. Every hour, we had...
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Nighttime Parenting - Babies and Sleep
I have come to the conclusion that there is a very real difference between day and nighttime parenting. Although most parents feel fairly confident within the first few months as day time parents, feeling...
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Bedtime for Toddlers: Ten Steps to Sleep Without Tears
Toddlers don't seem to have an off switch. Often, when they're tired, they just reverberate faster, like an overwound toy, until they...
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Fear of the Dark
I was afraid of the dark as a child. The moment my head hit the pillow at bedtime I was sure I could hear pounding footsteps coming towards me, at the time, I was convinced a monster was coming up the...
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Pacifiers: Another Possible Cause of Ear Infection
DEAR DR.PAUL: I just read that a recent study suggested that children who use pacifiers get more ear infections. Is this true? Can anything...
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Button Down Healthy Sleep Habits for Special Needs Kids
More children than ever before are being diagnosed with special needs "neurobiological disorders" such as ADHD, clinical depression...
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